Gil Mesina - weight management coach
Gil Mesina
weight management coach
Gil Mesina (he/him) is a health, weight loss, and nutrition coach who specializes in helping individuals lose weight, feel energized, and maintain their results long term—without restrictive diets, rigid meal plans, or extreme workout regimens.
With over a decade of coaching experience, Gil has successfully supported more than 1,000 clients across 27 countries. His approach blends structured nutrition guidance, daily accountability, and mindset coaching, making it especially effective for busy, career-driven individuals navigating hormonal changes, long-standing dieting patterns, and weight plateaus.
Gil is known for his hands-on, results-driven coaching style. Clients benefit from consistent feedback, personalized accountability, and a supportive group environment that fosters confidence, momentum, and sustainable progress. His programs emphasize practical habits, self-trust, and real-life strategies that help clients not only achieve weight loss but feel stronger, healthier, and more confident in their bodies.
Outside of his coaching work, Gil is a proud father to a young son, an avid dancer, and loves to travel—interests that reflect his belief in movement, balance, and enjoying life. He can’t wait to help you reach your health and weight-loss goals in a safe, supportive, and empowering environment.